The voice through the seasons

Our voice reacts sensitively to external influences - especially to changes in the weather. Dry heating air in winter, pollen in spring or air-conditioned rooms in summer can irritate the vocal chords and cause hoarseness. Anyone who uses their voice regularly, for example when singing, speaking or presenting, should pay particular attention to it.

With spring, nature awakens - and with it, the hay fever season begins for many people. Pollen from grasses, trees and shrubs can cause allergic reactions that also affect the voice. Typical symptoms include a dry throat, constant clearing of the throat or a cloudy voice. In addition, nasal breathing can be difficult, which leads to mouth breathing - this dries out the mucous membranes and makes them more susceptible to irritation.

High temperatures in summer make us sweat - so in the car, in the office or on public transport, air conditioning is often used to cool us down. However, the constant change between hot outdoor and cool indoor areas can put a strain on the voice. Air-conditioned air draws moisture from the throat, which can lead to a scratchy feeling and increased susceptibility to inflammation. Cold drinks can also temporarily shock the vocal chords.

When the temperatures drop, the typical cold season begins. Damp and cold air, especially in the morning and evening, challenges the immune system and also affects the voice. An untreated cold can spread to the larynx and vocal cords and result in hoarseness or even temporary loss of voice. Frequent coughing also puts additional strain on the vocal cords.

In winter, we spend a lot of time in closed, heated rooms. The warm but usually dry air can dry out the mucous membranes and make them more susceptible to irritation. At the same time, the strain on the voice increases due to increased coughing, frequent speaking in closed rooms or singing (e.g. during the Christmas season - see video below). People who speak a lot at work - for example in sales, counselling or teaching - are particularly affected.

• Drink enough: Still water or lukewarm herbal tea keep the mucous membranes moisturised.
• Humidify the air: A humidifier in the living room or bedroom is particularly helpful in winter.
• Warm up your voice: Short warm-up or humming exercises prepare the vocal chords for strain.
• Avoid irritants: Smoke, alcohol and hot spices can also irritate the mucous membranes.
• Take it easy with hoarseness: Don't whisper - it's better to speak as little as possible.
• Targeted support: lozenges with natural ingredients soothe and care for the mucous membranes and gently promote saliva production.

The voice is stressed differently by environmental influences over the course of the seasons. If you pay attention to changes and treat your voice consciously, you can keep it pleasant all year round.